As you have got an idea ,that what today's topic is ??... As our lifestyle is changing day by day,we have seen dynamism in all respects like taste ,habits and preferances....likes ,dislikes are varying regionwise , location wise and countrywise.... although this lifestyle is not suitable and beneficial for our health still we are adopting it..so for the sake of our health ,it's better to follow healthy habits and keep our body fit and healthy ....some tips are mentioned hereunder - 1. Go to bed early - In ancient days,our ancestors used to go to bed early,as there were no options of wasting time like social media...hence they do work rigoursly throughout the day and hence go to bed early...and due to consistent habit of sleeping early their quality of sleep is also good... 2. Wake up early - Our ancestors are also used to wake up early ,as because they go to bed e...
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